The Physical Effects of Anxiety Both Long & Short Term
When you start showing signs of an anxiety attack, you may feel an intense sense of fear. Your thoughts may be racing, and nervousness increases, causing paranoia. While you may be preoccupied with everything that is happening to you mentally, a lot is going on inside your body, and how anxiety affects your body may surprise you since fear seems like complete mental instability. The long and short-term effects create complications that can negatively impact your life if not promptly treated. Balance Treatment Center and its new program, Balance Kids, provides treatment for these symptoms every day.
The Physical Effects of Anxiety Both Long & Short Term
How does anxiety affect the body? As providers of anxiety disorder treatment in California, we know that although it is a mental health disorder, anxiety also comes with many physical symptoms. These symptoms can vary from person to person, resulting in different levels of moderate to severe anxiety. Together, the mental toll of anxiety and the effects on the body can be overwhelming. For many people, an anxiety attack is accompanied by a series of intense and noticeable physical effects.
The short-term effects of how anxiety affects the body:
- Shaking
- Fatigue
- Dizziness
- Muscle aches
- Upset stomach
- Heart palpitations
- Breathing problems
- Increased blood pressure
The clinicians of Balance Treatment Center indicate that many people who struggle with chronic anxiety disorders can have more serious health problems. Just as in times of stress, the body can release large amounts of hormones like cortisol and norepinephrine when you are feeling anxious. The prolonged and frequent release of these hormones can lead to severe health problems if left untreated.
Here are some long-term causes of how anxiety affects the body:
- Memory problems
- Frequent migraines
- Heart problems and risk of heart disease
- Various illnesses from a lowered immune system
- Gastrointestinal disorders, including irritable bowel syndrome
The toll anxiety takes on your body can seem frightening, especially since anxiety can cause pain. Chest pain is one of the most common symptoms of an attack. The pain is described as a sharp or stabbing sensation. Sometimes putting pressure on the chest will increase the pain. Unlike a heart attack, where pain runs throughout the body, pain is only felt in the chest area.
If you are wondering what anxiety feels like, it’s nowhere close to pleasant. Seeking Intensive Outpatient Treatment is an option to consider. Besides chest pain, back pain is another physical symptom of anxiety. How anxiety affects the body is very interesting since headaches and joint pain are common side effects. Also, if a person is experiencing pain from another cause, anxiety can begin.
