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Screen Time and Kids: The Hidden Costs to Social, Emotional, and Cognitive Growth

Benefits of Group Therapy for Anxiety Disorders

Are You Worried or Nervous About Trying Therapy for the First Time?

Does My Health Insurance Plan Provide Mental Health Treatment Coverage? Understanding Your Health Insurance Benefits Plan

How Heavy is Your Glass of Water? Understanding Stress and the Importance of Letting Go

We All Need Someone Who Truly Understands: Lessons in Empathy and Love

When We Get Emotionally Stuck: Ways to Manage Our Emotions More Effectively Without Suppressing Them

What Is CBT? A Comprehensive Look at Cognitive Behavioral Therapy and Mental Health Treatment

Emotional Intelligence (EI): The Ability to Manage Your Emotions and Understand the Feelings of People around You

AI Increases Anxiety and Depression in Adolescents